meta name="title" content="Torrance Weight Loss Program : Weight Loss Plan"/>
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Chances are, most of what you have been told about how to lose weight has been completely false! If it was true, you would have already lost the weight. Many people have this untrue idea that the ONLY way to lose weight is through cutting calories dieting and hard-core exercise – the “no pain-no gain” approach – thinking this is going to burn off fat calories. This is absolutely NOT true.
Believe it or not, there is ONLY one right way to lose the weight and it MUST be geared toward your body type. Your body type gives clues on what type of fat you have. We work closely with you to identify your particular body type and then custom-tailor a program to your specific needs. Each program begins with taking a detailed inventory of your current lifestyle and condition, then working with you to combine a unique set of methods to bring you to wellness. You must first get healthy to lose weight!